TEAM YRG is the online community for the YRG FITNESS SYSTEM. Basically, it’s a one-stop shop for all of the support and advice, motivation and inspiration you need to reach and maintain your goals.

YRG is all about one person helping another, who then, helps another. That’s how YRG originally spread. First, there was Terri, and then she inspired Smokey, who actually inspired Arthur, who of course, has inspired thousands of others.

Everyone that is part of TEAM YRG gets their own homepage where you can post messages, photos, videos or anything else you want TEAM YRG members to know. You can ask questions of the other team members, write blogs or chat live.

Before you go any farther, click here to learn how you should take the 6 YRG Strength & Flexibility pictures as well as Measurements and Weight.

And Dallas himself is always checking in to TEAM YRG so make sure you leave him a message or ask him a question. YRG is all about giving you all the tools you need to succeed.

One person’s success leads to another person’s success, which leads to another...and another--with YRG, success is contagious.

So, if you haven’t signed up for TEAM YRG, make sure you order the YRG Fitness System and get free 24/7 unlimited access to TEAM YRG.

Hurry up, we’re all waiting!

The YRG Fitness System is my own kick-butt combination of old-school calisthenics, basic yoga principles, core strength training, Pilates, mixed-martial arts and my "secret sauce," Dynamic Resistance. Dynamic Resistance teaches you how to engage your muscles in every aspect of the workout by resisting, or pressing against, each move. You add the tension, as though you are moving your arms through clay. This gives you the same results as working on expensive gym equipment.

We take standards, like push-ups, squats, and crunches, and turn up the heat by slowing them down into a slow-motion burn and adding Dynamic Resistance to increase your heart rate. Who needs a gym? This combination gives you an aerobic, no impact workout, and adds strength and endurance to everything you do. You'll strengthen your core from start to finish. You'll sweat your butt off, increase your flexibility, turn fat into lean muscle, and unlock the secret to staying youthful for life.

YRG is the only program that allows you to get aerobic, strength training and flexibility - with no impact - in one workout. This doesn't exist anywhere else! And the best part is, you can do it in the comfort of your own home. No trips to the gym, no expensive equipment, just a series of DVDs and an easy-to-follow brochure to use as a guide. Sorta takes away all your excuses not to exercise, right? Plus, when I tell you it takes only 20 minutes for a great workout, you can't tell me you don't have time for that!

You need to make exercise a priority in your life - and everyone can figure out how to spare 20 minutes! Then as you build your energy with YRG, you'll want to take on those more challenging workouts. 30, 40, 50 minutes or even an hour. Commit to three times a week and you won't believe the results! Kick it up to four or five times a week and you are on your way to that highly energetic, jacked, stacked, and shredded body that you've always wanted!

Believe me, at 50 you can tell who works out and who doesn't. Fab or flab. Your choice. If you want to get on top of your health and make it last for decades to come you must commit today to the YRG Fitness System and make it a part of your lifestyle.